CRYSTAL ALEXANDER

This is my story

For years I struggled with my weight, self image and mindset. Although eating healthy and feeling ok, I never felt like my best self. I've tried every single way of eating out there and nothing worked for me until I found a supplement that worked for me.

Since I've tried it all, I know that not all ways of eating are one size fits all. You have to find what works best for you, your family and your lifestyle. We eat the best we can and don't put us in a category like keto, low carb, vegan or anything like that because who can say no to donuts with your kiddos on Sunday morning?

We strive to be the best version of healthy we can be daily while still living our best lives! I hope this blog motivates you to do the same.