Updated: Sep 22
1 red pepper chopped
1 green pepper chopped
1/4 white onion chopped
Chicken - I used
Low Carb Tortilla - I used Carb Balance
Cut 3 carb balance tortillas into quarters.
Put each one into a muffin tin and press down.
Saute chicken, peppers and onions.
Divide evenly into the cups.
Cook at 350 for 15 minutes
Remove from oven, top with cheese and add back to oven until cheese is melted.
You can find some of my favorite low carb items and kitchen gadgets HERE.