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Broccoli, Chicken & Alfredo bowl

Alfredo: 4 tbsp butter 1 tbsp minced garlic 2 cups heavy whipping cream 1/2 cup Parmesan cheese 1/4 cup mixed Italian cheese Salt and Pepper


Melt butter with garlic. Add heavy whipping cream and simmer. Add cheeses and whisk. Sprinkle with salt and pepper. Simmer till desired thickness.

Chicken: 4 thin cut chicken breasts 3 tbsp tapioca flour 2 tbsp almond flour 3 tbsp butter or ghee


Coat chicken in flour mixture. Fry in ghee/butter over medium heat until cooked through.

Broccoli: 1 head broccoli, chopped 2 tbsp olive oil 1 tsp garlic powder


Mix everything together and cook in oven at 400 for 20 minutes.

Layer the bowl: Broccoli Chicken Alfredo sauce


Find some of my fave low carb items and kitchen gadgets HERE.

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